Known for its benefits since antiquity, beet/beetroot contains many nutrients such as vitamin A, vitamins B1, B2, B6, vitamin C, sodium, calcium, sulfur, copper, iron, iodine, potassium and antioxidants.
Beetroot is one of the richest foods as a source of natural antioxidants and nitrates. Nitrates are components that improve blood circulation in the body – including the brain, heart and muscle. These natural nitrates increase the number of molecules in the blood vessels and help to open them up, allowing the oxygen to circulate in a larger, more efficient quantity.
Beetroot juice has many vitamins, improves metabolism, combats anemia, and detoxifies the liver by helping it destroy the stored fats. Beetroot contains a unique combination of sodium and calcium (10: 1), which helps dissolve and eliminate excess body fat. Beetroot has an intense energizing effect because it has many carbohydrates, trace elements (magnesium, phosphorus, potassium, iron) and vitamins (A, B, C and PP).
The red beet activates two antioxidant enzymes from the liver: glutathione peroxidase and glutathione-s-transferase. These enzymes can be regarded as true bodyguards of liver cells, protecting them against free radicals so that they can protect our entire body. The liver is the main detoxifying organ in our body where toxic substances are broken down and eliminated, a process that generates a lot of free radicals.
What is so good about the beets
Beets are a natural gold mine for minerals and vital nutrients that are essential for a healthy immune system and smooth functioning of the body’s necessary systems. Being low in sugar and calories while being a rich source of minerals and vitamins, beets make for a necessary veggie in your diet.
Beets belong to the family of spinach and chard which make the beet greens or the leaves of the beets very useful for a healthy body. The beet greens are also a great source of Vitamins like Vitamin A, C along with high contents of iron, folic acid, potassium, and manganese.
Beetroot fibers are rich sources of fiber that can help in digestion and prevention of constipation. They are also known to enhance the growth of white blood cells which are known to fight diseases.
Beets also help reduce the risk of heart diseases as it helps regulate blood pressure and cholesterol, two known components of heart diseases. Being rich in nitrate they are proven to reduce the risk of heart attacks which is one of the leading causes of death in humans.
Why you should include Beet in your diet
Beet or beetroots are a powerhouse of nutrients and minerals that have the ability to boost your immune system and keep your body healthy.
1. Enhance your body’s stamina and strength
In a study conducted by the American Physiological Society on Dietary Nitrates, proves that nitrates are energy booster and enhance your strength considerably. This is the reason many fitness freaks and athletes take beet juice to enhance their strength and endurance in a physically intense task.
You can consume beet raw or dump them in a juicer and squeeze the health juice out of the magic veggie. Of course, you are to take around 3-4 regular sized beets to get the performance boost an athlete demands.
In another study published in The Telegraph, scientists found that people drinking half a liter of beetroot every day for a week were able to cycle 16% longer before getting tired.
2. Can make you smarter
Yeah, it is a proven fact that beets can make you smarter by increasing the blood flow to the brain. Nitrates in the beets make it a great source of nitric acid which enables the brain cells to communicate more efficiently.
Beets are also known to be an effective natural medicine to prevent dementia by increasing the flow of blood to the brain. Degeneration of the frontal lobe of the brain is associated with the leading cause of dementia in older adults. However, in the study, it was seen that people having a nitrate-rich diet were having increased blood flow to the brain and thus reducing the risk of dementia.
3. Regulates Blood Pressure
Beets are known to lower the blood pressure within hours; it is also believed that beet juice can lower the blood pressure far more effectively than any medication. Nitrates that are present in abundance in the beets are associated with increasing the volume inside a blood vessel and enhance blood flow.
Nitrates that convert to nitric oxide help in dilating the blood carrying vessels so that more blood can flow without any hindrance. Researchers have proven the fact that nitrates present in the beets can help in the treatment of angina and even congestive heart failure.
4. Good for Your Liver
Beets are a rich source of Betaines which is known to have healing effects on livers and prevent breaking of the liver cells. They also have minerals like zinc and copper that reduces the ill effects of oxidative stress on the liver cells.
5. Improves Digestion
Fiber-rich beets are one of the best veggies when it comes to aiding in digestion and keeping the system healthy. A common digestive issue like constipation and indigestion can be easily cured with regular intake of beets in your diets.
The fibers in beet help in bowel movement and thus making it one of the most effective veggies to keep your digestive system working strong.
6. Keep your Lungs Healthy
The antioxidants present in the beets are great boosters of lung health and prevent common lung-related issues. The presence of Vitamin C is known to enhance the respiratory system and prevent lung problems like asthma.
The antioxidants also help in the reduction of any infection that can affect the respiratory system’s functioning. It also helps in cleansing of toxins that cause the lungs to degenerate and lose efficiency.
7. Helps in Reducing Birth-Related Problems
Beets are known to aid in pregnancy and reduce birth-related defects. It is rich in folate which is known to reduce the neural tube effects. Research has proven that it also aids in the development of the infant’s spinal column.
8. Can Help Reduce Inflammation
Beets being rich in beatine are known to be very effective in reducing inflammation in the body. They are among one of the best anti-inflammatory veggies on the planet.
9. Prevent Cataracts
Rich in beta-carotene a form of Vitamin A which is helpful in preventing cataract and blindness that occurs due to age. Apart from that Vitamin A is a known Vitamin that replenishes the body’s antioxidants requirements.
10. It can Prevent Cancer
Yes, you heard it right, beet is a proven veggie that can help reduce the risk of various types of cancer. A study found out that beet extract can help prevent prostate as well as breast cancer.
Studies have also revealed its benefits in preventing colon, skin and even lung cancer. The betaine content of the beet is believed to reduce the growth of cancerous cells inside the body. It can also aid in slowing down tumor formation inside the body.
How Can You Consume Beet
You can include beet in your daily diet as part of your salad, you can even eat them raw. Beet juice is also known for its health benefits and as an energy booster. Many athletes take beet juice before their physical activity to give them an energy boost.
Beet is also known to have properties to enhance muscle growth which helps make your body build new muscles and reduce breaking down of muscles.
It is advised to choose the beets carefully to get the best amount of nutrients stored in them. Always go for fresh ones that have higher nutrient quantity. Before consuming them raw make sure you peel off the thin skin and wash it properly to wash away dirt from the outside of the beet.
We hope from today, you will not overlook this master veggie and start including them in your diet straight away.