Health Benefits Of Honey and Cinnamon

Honey and cinnamon, both are the permanent member of any good kitchen but do you know, they are also very good to protect us from almost any diseases including cancer? The combination of these two has been used in both oriental as well as Ayurvedic medicine for a long time.

This two natural food has unique healing power as both contain powerful antibacterial properties. A synergy of honey and cinnamon produces a very powerful mixture that can stop the growth of bacteria as well as fungi. So, this is not just beverage flavoring but also a home remedy that can cure many diseases including followings:

Health Benefits Of Honey and Cinnamon

1. Heart Diseases: Apply a paste of honey and cinnamon on bread instead of jam and jelly and eat it regularly in your breakfast.

2. Infertility: Impotent men can get back the energy by taking two tablespoons of honey before sleep. A mixture of honey and cinnamon can also help women to get pregnant. Make a mixture of honey and cinnamon and apply it in your gums.

3. Cholesterol: Make a hot green tea with honey and cinnamon and drink it. Do it regularly. According to the study, taking this drink can reduce cholesterol level 10% in blood within just 2 hours. Chronic cholesterol sufferers should take this honey and cinnamon drink 3 times a day to get a complete cure.

4. Arthritis: Make a paste first with these two ingredients and then apply it in the affected area.

5. Toothache: Apply a paste made of the two ingredients on the aching tooth.

6. Hair loss: Make a paste with olive oil, a tablespoon of honey, and a teaspoon of cinnamon powder and apply it on your hair before bath. Wash your hair after 15 minutes.

7. Acne: The mixture of honey and cinnamon also very effective on acne. Apply the mixture in the affected area before sleep and wash your face with warm water the next morning.

8. Sleep Problem: People having problems in sleep can take this mixture before the bed to get uninterrupted sleep.

9. Weight Loss: A teaspoon honey with a half teaspoon of cinnamon powder in warm water can reduce your weight when you take it in empty stomach. Take it regularly and follow a weight loss program to get fast results.

10. Colds: Take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days to recover from the common cold problem. Taking the same dose regularly can cure chronic cough.

11. Cancer: Taking one teaspoon of honey with one teaspoon of cinnamon powder, 3 times a day for one month can cure advanced stomach and bone cancer.

Taking the right doses at the right time is very important when you follow any treatment and following honey-cinnamon treatment is no different. Though honey and cinnamon combo work well in obesity but taking too much honey can increase your weight.

Also note, not all honey is good as a home remedy, you should buy raw honey, not pasteurized honey. The honey we usually see on the store is mostly pasteurized honey, so check the label first before buying. Also, you should buy good quality cinnamon such as Ceylon cinnamon, Indonesian cinnamon, and cassia cinnamon.

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